So you’re probably wondering how effective German Volume Training really is for muscle gains… it’s effective for hypertrophy but to what extent? The History of German Volume Training In fact, you probably won’t be able to move for days because of how sore you’ll be. Now as far as simplicity goes… it’s a darn simple program to comprehend, however, don’t confuse this for thinking it’ll be easy because it’s the farthest thing from it. “German Volume Training”, also known as the “10 set method” is a well-known training method which consists of doing ten sets of ten repetitions for each muscle group (Yes, it’s intense). The concept of high volume training has been around for decades, and most people do in fact see amazing muscle gains by doing lots of sets with moderate repetitions during a training session. If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be astounding if you’re looking for extra muscle gains!
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